ALL ACCESS WORKOUT STREAMING - Your April Fitness Feature

Friends! I am pretty excited to announce that Beachbody is giving a pretty incredible deal this month!As a coach my job is to support people on their health and fitness journey by running virtual challenge groups, and the Beachbody All Access Pass has been a great tool for this!  In April Beachbody has invited me to run yet another challenge group while offering Beachbody on Demand at an all time record LOW rate!That's right! Beachbody has taken it one step further. Yesterday they announced a revolution in fitness as we know it through the ALL ACCESS ON DEMAND CHALLENGE PACK is the featured product of the month and they are offering it at a steal!

The Annual All-Access Beachbody On Demand membership provides total access to EVERY PROGRAM available on Beachbody On Demand, plus future releases! Not to mention you also get access to every program in our catalog, deluxe workouts and Autumn Calabrese's Cooking Show, Fixate!

SO WHAT DOES THAT MEAN?

Starting today, receive this limited time offer by purchasing either the Annual All-Access Beachbody On Demand + Shakeology Challenge Pack or Annual All-Access Beachbody On Demand + Shakeology Challenge Pack Kickstart Challenge Pack and be enrolled in my newest virtual challenge, "Spring into your Health Fitness Challenge"  that begins on April 17th!

Why is this so Revolutionary?

Beachbody has completely revolutionized the way we look at at home workouts- with the release of programs like Insanity and P90X. People started to get incredible results while working out at home.

Now Beachbody is doing it again. They understand the importance of nutrition but also that weight loss and fitness is a lifestyle. It’s not a 21 day or a 30 day committment. It’s a long haul mindset that starts by giving you ALL the tools you need to achieve your results over time. Support, Nutrition and the RIGHT fitness for you makes all the difference! 



What is included in the Annual All-Access Beachbody On Demand + Shakeology Challenge Pack?


1) 1-Year Membership to Beachbody On Demand with all content included, plus future releases

2) Shakeology (choice of 30-day supply on Home Direct)

3) Portion Fix (includes 7-piece portion control container set, eating guide, large blue container & shaker cup) 

4) Access to my virtual accountability groups throughout 2017 as well as 1:1 daily motivation and support

What are my All-Access Spotlight Price Options?

• The Annual All Access Beachbody On Demand Challenge Pack (was $199) is now $160!
• You can also choose the Beachbody on Demand Kick Start Challenge Pack which includes the 3 day refresh, which is truly the BEST option to start fresh, cleanse and get on the path to success in the new year and that is  (was $239) US and is now $205! 

Workouts Included: 

All content, digital tools and workouts available on Beachbody On Demand, including popular hits like 21 Day Fix, CORE DE FORCE, CIZE, 22 Minute Hard Corps, PiYo and Country Heat, plus future releases as well as deluxe workouts and all nutritional guides and workout calendars for the next 12 months!

You will also have access to the Fixate Cooking Show as well as all nutritional guides PDFs and workout calendars.

How Long After I Order is All-Access Available? 

Within 24-48 hours after purchase you can access Beachbody on Demand All Access!

What Do I Offer as a Coach? 

As a coach, I have been on my own fitness journey for over 2 years now. I started my journey with Insanity, and learned about the importance of nutrition and long term commitment with 21 Day Fix and T25. Throughout the past 2 years, I’ve maintained a 20 pound weight loss. My health and fitness journey is a lifestyle that we’ve commited to long term. 

I am able to work with people who are ready to make change permanent. The all access challenge pack gives you the same tools I’ve used at your fingertips. Want to gain muscle and tone? Hammer and Chisel is yours! Need to learn the basics of nutrtion? Great! Let’s start the 21 Day Fix! Love your cardio? Cool. Let’s kick butt with some Max30! You want a different MMA style workout? Let’s crush it with Core De Force.   You love to dance?! Awesome. Try Country Heat or Cize. You have the ENTIRE catalog!

With the accountability from ME as your 2017 coach, the simplified nutrition of shakeology and the 21 Day Fix Portion Control program, as well as a catalog of top rated fitness programs, you have everything you need to get started on your journey and continue throughout 2017 and beyond. 

Are you ready to learn more?

Microgreen Salad - Ultimate Reset Phase 1

One of my favorite recipes that I've made a few times throughout the entire 3 phases of the Ultimate Reset.

Ingredients

• 1/2 tomato, chopped
• 1/4 cup broccoli
• 1/4 shredded carrot
• 1/2 cucumber chopped
• 1/4 red pepper, chopped
• 3 cups baby salad greens
• 1/3 cup toasted pumpkin seeds
• 2 tbsp, dressing of choice

You can also add some cooked quinoa for extra deliciousness! 

Toss all together and enjoy!! 

- SY

Farina with Walnuts, Apples, and Maple Syrup - Ultimate Reset Phase 1

What a delicious breakfast!!!! I've never heard of Farina before. It is actually a hot cereal (also known as cream of wheat).

Ingredients: 

• 3/4 cup water
• 3 tbsp Farina cereal
• 1/2 medium green apple, diced
• 3 tbsp chopped walnuts
• 1 tbsp pure maple syrup

Directions:

1. Bring water to boil in medium saucepan over medium heat. Add farina; cook, stirring frequently, for 4-5 minutes. Remove from heat.
2. Place farina in small bowl and top with apples, walnuts, and maple syrup.

Enjoy! 

- SY

Southwestern Veggie Taco - Ultimate Reset Phase 1

Now THIS is the recipe that I can not stop ranting and raving about. I will never make chicken, beef, or shrimp tacos at home again!!

Ingredients: 

• 1/4 medium avocado, mashed
• 2 tbsp fresh salsa (pico de gallo)
• 1/4 cup Black Beans and Rice (recipe below)
• 1/4 cup cooked corn kernels
• 1 (6-inch) corn tortilla

Directions: 

1. Combine mashed avocado and fresh salsa in small bowl, mix well. Set aside.
2. Place Black Beans and Rice and corn on one half of tortilla; fold.
3. Serve with avocado and salsa mixture. 

There will be tons of rice and beans leftover! Enjoy on the side! I also have combined all of the above ingredients in a bowl and it was just as delicious!! 

Rice and Beans Recipe 

Ingredients: 

• 1/2 cup canned low-sodium black beans, drained
• 1/4 tsp extra virgin olive oil
• 1 dash ground chili powder
• 1 pinch ground cumin
• 1/4 tsp ground coriander
• 1 tsp Bragg Liquid Aminos
• Himalayan salt, to taste
• 3/4 cup cooked brown rice, hot

Directions: 

1. Combine beans, oil, chili powder, cumin, coriander, Bragg Liquid Aminos, and salt in a medium saucepan; mix well. 
2. Heat mixture over medium-low heat for 1-2 minutes, or until heated through. Remove from heat.
3. Gently fold rice into bean mixture.

Enjoy!!

- SY

Stir-Fried Veggies - Ultimate Reset Phase 1

This is a delicious side dish or main meal!! With the Reset, I was supposed to have quinoa and a baked sweet potato with it. I mixed the veggies with the quinoa. My hubby approved!! And he never does!!

Ingredients:

• 1 1/2 tsp coconut oil
• 1 tsp sesame oil
• 1/2 medium carrot, cut into diagonal slices
• 1/4 cup broccoli florets
• 1/4 medium bell pepper, sliced
• 1/4 medium zucchini, sliced
• 1 1/2 tsp Bragg Liquid Aminos

Directions: 

1. Heat coconut and sesame oils in large skillet over medium-high heat. Add carrot; cook, stirring constantly, for 1-2 minutes. 
2. Add broccoli; cook, stirring frequently, for 4 to 5 minutes. Add bell pepper and zucchini. Cook 2-3 minutes, or until tender-crisp. Turn off heat. 
3. Add Bragg Liquid Aminos. Mix well. 

Enjoy!!! 

Quinoa Salad - Ultimate Reset Phase 1

If it wasn't for the Ultimate Reset, I would never choose to make a quinoa salad. I've only made quinoa a handful of times and it was never a great experience. This, however, is a game changer.

Ingredients: 

• 1/2 cup cooked quinoa
• 1/2 tomato, chopped
• 1/2 cucumber, chopped
• 2 tbsp kalamata olives, chopped
• Mint leaves, 1 tbsp finely chopped
• Parsley leaves, 2 tbsp finely chopped
• 1 tbsp extra virgin olive oil 
• Himalayan sea salt, to taste
• Bragg Liquid Amino, to taste

Directions: 

1. Toss all together.
2. Marinate in refrigerator for 2 hours before serving.

Enjoy!!

- SY

Oatmeal with Blueberries - Ultimate Reset Phase 1

This breakfast actually made me fall in love with blueberries! Usually I am a strawberry only type of girl!

Ingredients

• 1/2 cup rolled oats (also can use steel-cut oats)
• 1 cup water
• Pinch of himalayan salt
• 1 cup fresh blueberries 

Directions

1. Boil 1 cup of water on stove.
2. Add salt and rolled oats. 
3. Stir frequently for 4-5 minutes. 
4. Remove from heat. 
5. Add blueberries. 

Enjoy! 

- SY

Strawberry Peanut Butter Oatmeal

When you are tired of the normal breakfast of eggs.. this is a great alternative! I got this recipe from the 21 Day Fix Extreme meal plan. I'm not a huge fan of oatmeal and when I heard it includes strawberries and peanut butter, it actually sounds like a disgusting combination. But I couldn't be more wrong!! I am so glad I gave it a shot!

Fixers: 1 yellow, 1 purple, 1 tsp

Ingredients: 

• 1 cup of water
• Pinch of sea salt
• 1/4 cup of steel cut oats
• 1 tsp all natural peanut butter 
• 1 cup of sliced strawberries

Directions:

1. Bring water and salt to a boil in medium sauce pan over medium-high heat. Reduce heat to low. 
2. Add oats and cook, stirring frequently for about 15 or so minutes, or until water is just absorbed. Remove from heat and let stand for 5 minutes. 
3. Add peanut butter and mix well. 
4. Top with strawberries!

Enjoy!

- SY

Samoa Shakeology

It's that time for Girl Scout Cookies!!!! Who else loves Samoas as much as I do??! I could probably eat a whole box myself! Whoever came up with this recipe, I thank you! 

Ingredients: 

• 1 scoop of Chocolate Shakeology
• 1 cup of unsweetened almond milk
• Some ice
• 1/2 teaspoon caramel extract
• 1/2 teaspoon coconut extract
• Sprinkle of unsweetened coconut

Directions: 

1. Blend together
2. Enjoy!

Strawberry Banana Shakeology

If you love Strawberry Banana smoothies like I do then this one is for you!!! 

Ingredients: 

• Water
• Ice
• 1 scoop of Strawberry Shakeology
• 1/4 cup of fresh strawberries
• 1/2 banana

Directions: 

1. Blend together
2. Enjoy!

Apple Pie Shakeology

There's no question which is healthier. And most of the times when things are healthier, it doesn't taste as good.... but this is not one of those times!! Fan favorite for many! This is also my go-to recipe when I have vanilla on hand! 

Ingredients:

• Water
• Ice
• 1 scoop of Vanilla Shakeology
• 1/2 cup unsweetened apple sauce
• 1/2 tsp ground cinnamon

Directions: 

1. Blend together
2. Enjoy!

Chocolate Covered Strawberry Shakeology

This one is delicious! Chocolate covered strawberries in liquid form!

Ingredients: 

• Water
• Ice
• 1 scoop of Chocolate Shakeology
• 1/2 cup of strawberries

Directions: 

1. Blend together
2. Enjoy!

My FAVORITE: Chocolate, PB, and Banana

I think I have been drinking this combination for the last 2 years! No Joke. And it's probably my favorite meal ever!

Chocolate, peanut butter, banana.

Sometimes when I need an extra veggie for the day, I will add kale or spinach. You can't even taste it!

Ingredients:

• 8 oz water
• Some crushed ice
• 1/2 banana
• Tsp all natural peanut butter
• 1 cup of kale or spinach
• 1 scoop of chocolate shakeology

Directions: 

1. Blend together!! 
2. Enjoy all the chocolatey goodness! 

-SY 

Caprese Bites

When it comes to party appetizers, most people choose the chicken wings or the buffalo chicken dip or the fried bang bang shrimp (YUM!). There are very limited healthy choices. But these, my friends, are always a hit! And so simple! 

Ingredients: 

• Cherry tomatoes
• Mozzarella balls
• Basil leaves
• Balsamic dressing
• Toothpicks

Directions: 

1. Cut cherry tomatoes in half. This will allow the sticks to stand upright. 
2. Add mozzarella ball, basil, then half tomato to toothpick.
3. Drizzle them all with balsamic dressing!
4. Serve!

Your guests will love them! 

Enjoy!

- SY

Zucchini Noodles with Shrimp

Zoodles!! My newest obsession and this dish is by far my favorite!!!

Ingredients: 

2 zucchini (spiralized)

Crushed tomatoes 

Shrimp

Olive oil

Minced garlic

salt and pepper

Directions: 

1. Spiralize zucchini and steam in large pan with water for a few minutes.
2. Cook shrimp with olive oil, minced garlic, salt and pepper.
3. Combine and add crushed tomatoes. 

SOO Easy!! 

Enjoy! 

- SY

Pico de Gallo Chicken

I threw together this recipe because I had chicken and a TON of pico de gallo left from a party I had. It was a favorite from the picky eaters of the household (cough husband cough!) :)

Fixers: 1 red, 1 blue, 2 green, 1 tablespoon

Ingredients: 

• Boneless, skinless chicken breasts
• Pico de gallo
• 1 tablespoon olive oil
• 1/2 teaspoon cumin
• Salt 
• Pepper
• Cheddar cheese

Directions: 

1. Rub the chicken with olive oil.
2. Add some pico de gallo to tops of chicken.
3. Sprinkle the cumin, salt and pepper over the chicken.
4. Bake at 350 degrees for 35-40 minutes or until done.
5. Remove the chicken from the oven (drain a little) and add some cheddar cheese on top.
6. Put chicken back in the oven until cheese is melted. 

I served with a side veggie salad.

Enjoy!

- SY

California Avocado Toast

Perfect easy lunch!! And so delicious!!

Fixers: 1 yellow, 1 blue, 1/2 red, 1/2 green

Ingredients: 

• 2 slices of whole wheat bread
• 1/2 avocado
• 1 egg
• 2 slices of turkey bacon
• 2 slices of tomato

Directions: 

1. Toast the bread.
2. Pan fry the egg.
3. Spread 1/2 avocado on toast.
4. Add egg, turkey bacon, and tomato.
5. Season with salt and pepper. 
6. EAT!

Enjoy!

- SY

Baked Eggplant

I absolutely loved this dish! I am not usually one to order eggplant parm at the local Italian restaurant but I imagine it is very similar to the one I made! Except my version is healthier!! What what!! :)

Fixers: 1 blue, 1 yellow (pasta), 1 green

Ingredients: 

• 1 large eggplant, sliced into 1/2-inch thick rounds (12-14 slices)
• 2 large eggs
• 2/3 cup plain panko bread crumbs
• 2 teaspoons dried oregano
• 1 teaspoon dried basil
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground pepper
• cooking oil spray
• 2 cups of tomato sauce
• 8 ounces fresh mozzarella cheese 
• basil leaves

Directions: 

1. Pat dry the cut eggplant pieces with a paper towel. Spread out on baking sheet. Lightly season with salt.
2. Preheat oven to 450 degrees.
3. In a medium bowl, beat the eggs. 
4. In another medium bowl, combine the panko, oregano, basil, garlic powder, salt, and pepper.
5. Dip one slice of eggplant into the eggs, coating both sides and then press ONE side into the breadcrumb mixture. Transfer to a prepared baking sheet.
6. Spray the tops of the eggplant slices well with cooking oil and bake until the eggplant is soft and the crust is crispy, about 15 minutes. 
7. Remove the pan from the oven and spoon a heaping tablespoon of sauce on each, followed by a slice of mozzarella.
8. Return the pan to the oven and bake until cheese is melted, about 3-5 minutes. 
9. Top with fresh basil and serve. 

I served with a side of whole wheat pasta!! Delicious! 

Enjoy!

-SY