Egg Spinach Scramble

Spinach. Eggs. Cheese. THAT'S IT! 5 minute breakfast - perfect for the busy mornings!

1. Add spinach to a saute pan with some cooking spray. 
2. Add 2 eggs to the spinach. 
3. Scramble and add cheese. 

21 Day Fix Containers: 1 Green, 1 Red, 1 Blue

Enjoy!

- SY

Seared Tuna Salad

This is my Mom and Dad's specialty recipe. This is the dish that made me fall in love with seared tuna. First of all, tuna is a healthy, low calorie, high protein food that promotes weight loss. Not only does it have high protein, it also has other good nutrients to promote overall health like vitamin B-12, which is essential for supporting an active lifestyle; phosphorus, which is a mineral found in your cell membranes and DNA; selenium, an antioxidant mineral that protects your tissues from damage; and omega-3 fatty acids, which helps boost heart health and support brain function. 

Health lesson aside. Here's how to make it!

1. Sear the tuna with olive oil. 
2. Mix together spring mix, cherry tomatoes, kalamata olives, and tuna.
3. Toss in EVOO and red wine vinegar.
4. Add fresh shaved parmesan on top! 

Simple ingredients. And oh-so-delicious! 

Enjoy!

- SY

Tomato + Mozzarella Salad

Tomato + Mozzarella. My two favorite things. When I heard this was considered a healthy dish, I practically jumped in excitement. Perfect for an easy lunch or even a side dish!

1. Dice up 2 tomatoes and 4 oz fresh mozzarella.
2. In a glass bowl, mix together tomatoes, mozzarella, 2 teaspoons of olive oil, and 1 tablespoon of balsamic vinegar. 
3. Sprinkle dried basil, salt and pepper to taste! 

21 Day Fix containers: 1 Green, 1 Blue, 2 teaspoons

Bon Appetit! 

- SY

Mini Vegetable Egg Cups

These are a lifesaver during busy mornings! You can make 12 at once (or whatever size muffin tin you have!) Being able to prep food ahead of time and being able to grab and go makes your life easier AND helps being able to stick to a healthy meal plan.

1. Preheat oven to 375. 
2. Whisk a dozen eggs in a large bowl. 
• Helpful tip from experience: if you have a bowl that has as pourer attached, it makes it so much easier to pour into muffin tin!
3. Chop your veggies! 
• The nice part is that you can choose the veggies you love. Peppers, mushrooms, spinach, tomato, onion, list goes on! 
• I chose spinach, red bell peppers, and onions for mine. 
4. Spray your muffin tin with cooking oil.
5. Evenly distribute the veggies into the cups. 
6. Pour in the eggs! 
• Helpful tip from experience: don't fill it to the way top because they will fluff up!
7. Cook in the oven for about 15 minutes. To make sure it's cooked, you can insert a toothpick in center and it should come out clean.

You can add salt, pepper, or even paprika for added flavor. 

21 Day Fix containers: 2 egg cups count as 1 red and 1 green.

Store the rest in your refrigerator! You can reheat in microwave throughout the week! 

Have fun with this recipe! You can try all different kinds of vegetables. Mushrooms, bell peppers of all colors, different onions, spinach, turkey bacon, tomatoes, jalapeños...

Enjoy!

- SY