All About the Ultimate Reset

The Beachbody Ultimate Reset is not your typical cleanse. Normally, when people think of a cleanse, they picture themselves drinking only lemon water, starving themselves, and running to the toilet all day because of the harsh processed chemicals flushing your body out. This is NOT the case with the Beachbody Ultimate Reset. This is not a starvation diet, there are no harsh laxatives, and you will not be sprinting to the bathroom every 5 minutes! Your body will not be deprived but instead you will be providing your body with all of the nutrients that it has been craving.

Beachbody is so confident in this program that it is backed with a full, 30 day money back guarantee. RESULTS ARE GUARANTEED, or it's free!

Simply put, in only 21 days, you will be an entirely new person. 



The Ultimate Reset is not designed to be easy. It's a 21 day program. You'll need to carefully follow a disciplined eating plan and supplement program. Along the way, you'll learn to shop, prepare, and enjoy healthy, nutritious meals for all 21 days you're on the program. I learned about so many new foods that I LOVE and I learned to love to cook again!

All your hard work can lead to GREAT results in just 3 weeks. As you change your diet and eating habits, you'll begin to see positive changes in the way you look and feel!

And what's great about this program is that you are provided with all the information you'll need to prepare - including daily recipes (with videos), a program calendar, grocery lists, and more!

You will also have access to an online support group, as well as my support as your coach! I'll be there to help get you through the program, offer any tips, and motivation to stick with it! When I completed the program, I was part of a group. When I struggled or really wanted the cookie at the beginning, I immediately went to the group and interacted with others going through the same thing. They helped me push through it, keep myself busy, and just knowing that I wasn't alone, helped tremendously.

The Ultimate Reset has allowed me to take back control of my diet and my life. Yes, it's a challenge, but it has the power to create real, long-term change. 

Why do the Ultimate Reset?

Are you struggling with unhealthy eating habits?

Do you have an over dependence on caffeine, junk food, or alcohol? 

Are you experiencing low energy and a sluggish feeling?

If you've answered YES to any of the above, then this is for you! You just need to commit to a clean break from unhealthy habits. 21 days, that's all you need!

Even though our bodies are very resilient, we have been pushed to the limits in terms of pollution, foods laced with chemical additives, preserves, and pesticides, and toxins contained in nearly everything that makes up our modern world. And since our bodies can neutralize most of those things, but can result in lower energy, weight gain, and weakened immune system. 

With the Reset, you can help your body absorb more of the good nutrients and steer your body from "survival" back to a state of "thrival."

What benefits will you see in 21 days of the Ultimate Reset?

• Helps your body's detoxification process
• Helps you lose weight safely
• Helps improve energy
• Helps improve key measures of good health
• Helps boost mood as you get healthier
• Supports regularity
• Helps maintain healthy cholesterol within the normal range

Program Overview

Within the Ultimate Reset program, they give you the exact meals (with recipes) to make for breakfast, lunch, and dinner, on each day. For instance, day 1 consists of eggs, steamed spinach, and toast for breakfast, a salad for lunch, and salmon, asparagus, and potatoes for dinner. But if you have any dislikes or allergies, you can swap a meal out with another meal within that phase. Essentially, you can repeat a meal everyday as long as it is a recipe within that phase! For example, on day 1, I skipped the salmon because I do not like salmon. Instead, I chose to make the day 2 meal. If you do this program, I highly recommend trying new recipes! They are all delicious.

My normal day for all 21 days looked like this: 

6:30 AM -- Wake up, Yoga, Meal prep for day
8:00 AM -- Supplement Combo #1
8:30 AM -- Breakfast
12:00 PM -- Supplement Combo #2
12:30 PM -- Lunch
3:00 PM -- Supplement Combo #3
3:30 PM -- Snack
6:00 PM -- Supplement Combo #4
6:30 PM -- Dinner

Also, throughout the day, you have to drink a gallon of water. It may sound like a lot but you drink a lot with the supplements. I didn't have any issues getting the gallon down!

It is best to look at this program as 3 separate phases, each lasting one week: 

Phase 1: Reclaim

In Phase 1, you RECLAIM your body, accessing its inner chemistry and preparing it for change. In week 1, you'll gradually remove foods such as red meat and dairy from your diet, which are known to place stress on the digestive system.

You can read how I did in my Phase 1 here. It includes my meals, how I felt, and what to expect:

My Phase 1 Log

Phase 1 Shopping List

Some of my favorite recipes from Phase 1: 

• Creamy Garlic Salad Dressing
• Greek Salad Dressing
• Stir-fried Veggies
• Southwestern Veggie Taco
• Quinoa Salad
• Microgreen Salad

Phase 2: Release

In Phase 2, you begin to RELEASE unwanted compounds that have been holding your system back and start the detoxification process. This phase includes additional supplements, including a gentle colon cleanse and digestive support. In week 2, you'll now be eating a full vegan diet.

You can read how I did in my Phase 2 here. 

My Phase 2 Log

Phase 2 Shopping List

Some of my favorite recipes from Phase 2:

• Sweet Potato and Roasted Red Pepper Bisque
• Pinto Beans and Rice
• Cucumber and Tomato Salad
• Roasted Asparagus with Slivered Almonds
• Ginger Sesame Miso Salad Dressing

Phase 3: Restore 

In Phase 3, you'll help RESTORE your digestive system along with other internal processes to maximum efficiency, putting nutrients, enzymes, and pre- and probiotics back into your body. In week 3, you'll  now be eating mostly fruits and vegetables.

You can read how I did in my Phase 3 here. 

My Phase 3 Log

Phase 3 Shopping List

Some of my favorite recipes from Phase 3:

• Roasted Veggies
• Garlic Veggies
• Roasted Fennel Bulb
• Spinach Salad
• Asian Cabbage Salad

There is also a Reset in a Crunch menu that you are able to follow when you are in a time crunch or if you don't want to eat one of the meals. They are all delicious and can be made ahead of time.

Results

I lost 15 lbs overall, as well as 12.5 inches. I have so much energy in the morning and it lasts all day long! I am in a GREAT mood, no matter what gets thrown my way. I can focus! I found myself being productive around the house. My house has never been cleaner ha! I no longer crave snacks, wine or junk food. Now that I am out of the Reset, I was given so many leftover Easter treats to enjoy when it was over. It's been 4 days and I haven't touched them! I just don't need and/or want them! And that is HUGE! I never could turn down anything a few weeks ago. 

I learned I can survive without cookies, wine, and junk food. 

I learned I can conquer things that I thought I couldn't.

I learned how to control my own health.

Those were the three greatest gifts Ultimate Reset has given me. 

Frequently Asked Questions: 

1. What's included in the Beachbody Ultimate Reset?

• Program Overview Book
• You will get an entire program overview book that includes the day-by-day, all the recipes you would need, the grocery lists by each phase, prep tips. 
• You will also get access to an online portal that gives you even more information including videos and a whole support network!

• The 6 supplements: 

1. Power Greens: a combination of six powerful greens, including kale, spirulina, cucumber, celery, spinach, and chlorella, each known for providing their own unique benefits.
2. Mineralize: a form of Pink Himalayan Salt with a broad spectrum of trace elements that helps you regulate fluid absorption, avoid muscle cramps, and maintain fluid balance in the body.
3. Optimize: proprietary blend of systemic and digestive enzymes like protease, bromelain, amylase, and lipase, will help support nutrient absorption, bioavailability, and body function.
4. Soothe: one-of-a-kind supplement that include aloe vera and curcumin, which support digestive health, healing and body's response to oxidative stress.
5. Detox: supplement that cleanses, restores, and resets your system, while not forcing the body/bowels into a release. Contains milk thistle, which supports liver function. 
6. Revitalize: a combo of pre- and probiotics which help your body maintain the right environment for healthy intestinal flora. 

2. Will I be hungry all the time during the Reset?

I personally wasn't hungry at all. Unlike most cleanse, the Reset is built on a foundation of clean eating. You'll eat different food in different portions. And some portions are actually very large! You'll eat 3 healthy meals every day + a snack. 

3. What's the difference between the Ultimate Reset and most cleanses on the market?

Most cleanses have you drink only juices or eat only meal replacements. The Ultimate Reset is designed to help you become familiar with delicious new foods and recipes that will help you maintain your health gains beyond these 21 days. You'll eat 3 healthy meals + snack AND you will be required to take supplements 30 minutes before each meal. Another way it is different is that it includes a light fitness option. They want you do built a complete mind/body connection advising you to do yoga, to go to bed early, and relax! It isn't designed to be a quick fix. It's a lifestyle change.

4. Will I lose weight on the Ultimate Reset?

Most people will, yes. But that's only one benefit. I was even more excited that I gained new healthy habits and got rid of unhealthy one. I've eliminated cravings for sugar and caffeine, learned more delicious ways to prepare my fruits and veggies, and found out how different foods affect me in certain ways, like my mood and energy levels. 

5. Can I work out during the Ultimate Reset?

Unfortunately, I had to stop my Insanity Max:30 workouts for the Reset. They want you to refrain from strenuous exercise because your body needs that energy to change. You can stretch, do yoga, go for walks, and relax. 

Are you ready to take the challenge?

I'm telling you this is something you will NOT regret. It may seem scary and out of your comfort zone but if you do it, you will LOVE the results! 

Please contact me if you want to chat about the program!! I'd love to hear from you!

Ultimate Reset - Phase 3 Overview

OHMYGOSH! I can't believe I finished the full Ultimate Reset with NO CHEATS and FOLLOWED ALL THE RULES! I NEVER thought in a million years I would make it through without a glass of wine or even a COOKIE!

And I feel AMAZING! This may be one of the best cleanses/detoxes/reset programs out there. Hands down! Delicious recipes. Easy-to-follow meal plan. Never felt like I was starving.

In all, I lost 14.6 lbs and 12.5 inches overall, including 3 inches around my waist! It's important to note that the weight lost from the Ultimate Reset is from waste and water! Each phase of the program has its own goals, especially in week 2, where you start to cleanse your system and encourage your body to release toxins and waste, and in phase 3, you begin to restore your body. The Ultimate Reset.

Here's the breakdown of Phase 3: 

Phase 3: Restore

Hopefully, your first two weeks on the Beachbody Ultimate Reset had profoundly positive effects on your body. You've stepped out of your comfort zone in learning to think about food in a new way, eating and shopping for ingredients you may never have heard of before (wakama seaweed, anyone?), and introduced new supplements into your daily regimen. 

During this final phase, you'll adjust your diet once again. You'll cut back on grains and consume mainly fruits and vegetables - for fiber and further alkalization, and to provide your body with pure, whole foods that are of high nutritional value and are easily absorbed. Right now, that may sound tough... but once you've tuned up your body, the food you do eat will satisfy you more (you'll find that fruit tastes like candy!)

In Phase 3, you'll also be introduced to your final supplement - a pre- and probiotic called Revitalize - which will restore healthy bacteria to your freshly scrubbed digestive tract (this is very important, and often neglected in cleanse programs). 

In week 1, we start to lose animal protein, including dairy, fish, and chicken. In week 2, there is no animal protein and we take a detox supplement 3 times a day to help cleanse our bodies. In week 3, no more proteins at all. The diet consisted of fruits and veggies all week! So it was an adjustment to say the least. 

The idea is this: You have worked to clean your body inside and out, so you're able to survive on less protein and calories because you are able to absorb MORE of the nutrients from foods then you have been.  ALSO, You need your body to stay in "detox" mode so you adjust to a cleansing diet of fruits and veggies for the week before completing the program. 

Here is some of the FOOD! 

New things I tried: 

• Fennel bulb! Omg was this delicious! I can't wait to try new recipes using fennels.
• Bok choy! Loved the crunchiness and taste when stir-fried. 
• Napa cabbage! 
• Jicama! It looks like a potato when whole and an apple when cut. The perfect crunchiness to my salads! I actually had that salad for lunch today outside of the reset! 

The reason I did this Ultimate Reset was not to lose weight or look great in a bikini. I found myself drinking a ton of wine and beer, snacking uncontrollably on anything in my grasp. I wasn't sleeping well AT ALL! I found myself in a fast food drive through way too many times a month. I just felt like crap. I needed to do something! 

The program was the perfect way to reset my habits. It included a handbook that was so comprehensive and straight-forward. Each week was laid out for what supplements to take, what food to eat, and there were recipes and printable grocery lists to take to the store with you. It makes it SO EASY! You just need the confidence and the will to do it. 

The Ultimate Reset has transformed every aspect of me. I lost weight and inches, as well as all the gook and toxins from my body! I gained confidence and energy, digestion has been regulated, mind feels clear and NOW I want to eat healthier. I have the will to turn away from snacks and junk and processed foods. I KNOW I will survive if I don't eat the Rice Krispie Treats (which are currently in the office snack area). 3 weeks ago, I would've absolutely eaten 3 or 4 of those treats by now. The Ultimate Reset provided me with the tools to take back my health! It changed my lifestyle habits and pushed me to become better! 

If you want to reset your body and your life, I highly recommend it! Definitely join a group so when challenges come up, you can reach out to people who are in your same boat! That helped me tremendously. I don't think I would have made it without the support. 

Message me to learn more about the Reset!

Spinach Salad - Ultimate Reset Phase 3

What a DELICIOUS salad!!! I loved every bit of it. I used the Ginger Sesame Miso dressing and it was amazing!

Ingredients

• 3 cups fresh baby spinach
• 10 cherry tomatoes, cut in half
• 1 medium cucumber, sliced
• 1/4 medium jicama, sliced
• 1/4 medium avocado, sliced
• 2 Tbsp dressing of choice

Directions

1. Combine spinach, tomatoes, cucumber, jicama, and avocado in a large serving bowl.
2. Top with dressing. 

Enjoy! 

- SY

Roasted Fennel Bulb - Ultimate Reset Phase 3

I decided to make this recipe during Phase 3 of the Ultimate Reset. I kinda already had it in my mind that I was NOT going to like it. I had a back up meal in place ready to cook in its place. Boy was I wrong. Adding this to my meal plan after the Reset and can't wait to try it in different recipes!

Ingredients

• 1 large fennel bulb (8 oz)
• 1 Tbsp extra virgin olive oil
• 1/4 tsp Himalayan salt

Directions

1. Preheat oven to 350 degrees.
2. Remove greens and root from fennel bulb and cut into chunky wedges. 
3. Combine fennel with oil and salt in a small bowl; mix well. 
4. Arrange fennel in a single layer on a baking sheet. Bake for 25-35 minutes, or until golden and tender. 

Voila! Enjoy! 

- SY

Vinaigrette - Ultimate Reset

Simple, easy to make Vinaigrette. This was the last one to try since it was just a basic vinaigrette but was still delicious! Once again, never buying a vinaigrette in the store again!

Ingredients

• 1/2 cup extra virgin olive oil
• 1/4 cup red wine vinegar
• 1 tsp Himalayan salt
• 1 tsp raw honey (or pure maple syrup)
• 2 Tbsp fresh lemon juice
• 2 tsp chopped fresh herbs (like basil, oregano, parsley, or dill), to taste, optional

(Makes 8 servings, about 2 Tbsp each.)

Directions

1. Place oil, vinegar, salt, honey, and lemon juice, plus herbs (if desired), in a small bowl; mix well. 

Enjoy! 

- SY

Greek Dressing - Ultimate Reset

This was the first dressing I tried in the Reset. Ended up using it all week! Loved it, even on the non-Greek salads :)

Ingredients

• 1/2 cup extra-virgin olive oil
• 1/4 cup red wine vinegar
• 1 Tbsp balsamic vinegar
• 1/4 cup fresh lemon juice
• 2 tsp dried oregano
• 1 clove garlic, crushed
• 1 tsp Dijon mustard
• 1/2 tsp Himalayan salt
• 1 tsp herbal seasoning blend
• 2 Tbsp chopped fresh parsley

(Makes 8 servings, about 2 Tbsp each.)

Directions

1. Place oil, red wine and balsamic vinegars, lemon juice, oregano, garlic, mustard, salt, seasoning blend, and parsley in a blender or food processor; cover with lid. Blend until smooth.
2. Refrigerate dressing if not using immediately. If dressing solidifies when cold, hold at room temperature for 30 minutes. Stir before serving.

Ginger Sesame Miso Dressing - Ultimate Reset

This was another favorite dressing during the Ultimate Reset! Simple, healthy, and delicious!

Ingredients

• 2 Tbsp miso paste
• 1/4 cup rice vinegar
• 1 Tbsp Bragg Liquid Aminos
• 1/4 cup sesame oil
• 1 tsp chopped ginger
• 1/4 cup water

(Makes 8 servings, about 2 Tbsp each.)

Directions

1. Place miso, vinegar, Bragg Liquid Aminos, oil, ginger, and water in a blender or food processor; cover with lid. Blend until smooth
2. Store in airtight container in refrigerator.

Enjoy! 

- SY

Creamy Garlic Dressing - Ultimate Reset

This dressing is a GAME CHANGER! I will never buy a dressing bottle in the store again!! Simple to make, healthy and delicious!

Ingredients

• 1/2 cup extra virgin olive oil
• 1/4 cup apple cider vinegar
• 3 cloves garlic, crushed
• 3 Tbsp fresh lemon juice
• 2 Tbsp chopped fresh parsley
• 1 tsp. Himalayan salt
• 1/2 tsp Dijon mustard
• 1 Tbsp raw honey (or pure maple syrup)

(Makes 10 servings, about 2 Tbsp each.)

Directions

1. Place oil, vinegar, garlic, lemon juice, parsley, salt, mustard, and honey in blender or food processor; cover with lid. Blend until smooth. 
2. Refrigerate dressing if not using immediately. If dressing solidifies when cold, hold at room temperature for 30 minutes. Stir before serving.

Enjoy on literally everything!

- SY

Garlic Veggies - Ultimate Reset Phase 3

This was definitely a repeat in Phase 3. And yet another dish I would make again! The best part about this program is that I found new ways to cook veggies! And they are flavorful!

 Ingredients

• 2 tsp extra virgin olive oil
• 2 cloves garlic, crushed
• 1 medium carrot, cut into diagonal slices
• 1/2 medium head broccoli, cut into bite-sized florets
• 1 Tbsp water
• 1/2 medium zucchini, halved lengthwise, sliced
• 1/4 medium red bell pepper, cut into 1-inch strips
• 2 Tbsp fresh lemon juice
• 1 1/2 tsp Bragg Liquid Aminos (to taste)

Directions

1. Heat oil in large skillet over medium-high heat. Add garlic; cook, stirring frequently, for 30 seconds. 
2. Add carrot and broccoli; cook, stirring frequently, for 1 minute. 
3. Add water. Cover; cook for 1 minute. Remove cover. Add zucchini and bell pepper; cook, stirring frequently, for 2-3 minutes, or until tender-crisp. Remove from heat. 
4. Add lemon juice and Bragg Liquid Aminos; mix well. 

ENJOY! 

- SY

Roasted Veggies - Ultimate Reset Phase 3

This was a staple dinner for Phase 3. I've never really roasted veggies before this Reset. It was always steaming or pan frying for me. I have found a new way that I will absolutely continue to do! Delish!

Ingredients

• 1/2 medium zucchini, sliced
• 1/3 medium red bell pepper, sliced
• 1/2 bunch medium asparagus spears, ends trimmed (10 spears)
• 1/2 tsp extra virgin olive oil
• 1/4 tsp Himalayan salt

Directions

1. Preheat oven to 400 degrees.
2. Combine zucchini, bell pepper, asparagus, oil, and salt in a large bowl; mix well. 
3. Arrange vegetables in a single layer on a baking sheet. Bake for 20-30 minutes, stirring once, until tender.

New staple in my house! 

- SY 

Avocado Cucumber Soup - Ultimate Reset Phase 3

So this dish sounded amazing so I had to try it! It was one of my dinners during Phase 3 of the Ultimate Reset. I loved the avocado, cucumber, and jalapeño combination. The spicy aftertaste was amazing! It was a little weird to have something cold for dinner but once I got over that, it was pretty good!! 

Ingredients

• 1 medium cucumber, coarsely chopped
• 1 medium ripe avocado, cut into chunks
• 4 tsp chopped fresh cilantro
• 4 tsp fresh lime juice
• 1/4 tsp Himalayan salt
• 1/4 small jalapeño, seeded, diced
• 3/4 cup water
• Bragg Liquid Aminos, to taste, optional

Directions

1. Place cucumber, avocado, 3 1/2 tsp cilantro, lime juice, salt, jalapeno, water, and Bragg Liquid Aminos in a blender; cover with lid and blend until smooth. If consistency is too thick, add additional water. 
2. Pour into large bowl.
3. Chill 2 to 3 hours before serving (if desired).
4. Garnish with cilantro before serving.

Enjoy!
- SY

Asian Cabbage Salad - Ultimate Reset Phase 3

After 2 weeks of straight Greek or Microgreen Salads in the Ultimate Reset, I was so excited to try something new getting into Phase 3:: The Asian Cabbage Salad. It was so delicious!!

Ingredients

• 3 Tbsp rice vinegar
• 2 Tbsp fresh lime juice
• 2 Tbsp sesame oil
• 1 1/2 tsp finely chopped ginger root
• 2 Tbsp Bragg Liquid Aminos
• 1/2 head Napa cabbage, shredded (4 cups)
• 1/2 medium carrot, shredded
• 1/4 medium red onion, thinly sliced
• 2 green onions, thinly sliced
• 2 Tbsp chopped fresh cilantro
• Himalayan salt, to taste (optional)

Directions

1. Combine vinegar, lime juice, oil, ginger, and Bragg Liquid Aminos in a small bowl; mix well. 
2. Combine cabbage, carrot, red and green onions, cilantro, and salt (if desired) in a large bowl; mix well. 
3. Drizzle with dressing; toss gently to blend.
4. Let salad marinate, covered, in refrigerator for 15 minutes before serving.

Enjoy! 

- SY

Ultimate Reset - Phase 2 Overview

Good morning!!!

How are you on this lovely Monday morning? I am GREAT because I am officially 11 lbs lighter than I was 2 weeks ago! In week 1, I lost 7 lbs and in week 2, I lost an additional 3.5 lbs. I am sleeping better, focusing better, and just feeling better.

Here's the breakdown of Phase 2: 

Phase 2: Release

In week 2, you'll continue to refine your diet. You'll have stopped eating animal proteins and dairy and you'll be eating vegetarian meals (for veggie challenged people, rest easy - we've found a way to make it yummy!) You'll also be adding the next element in the Beachbody Ultimate Reset program: Detox. This supplement was designed to help optimize the body's ability to eliminate unwanted substances. It has been formulated with milk thistle, which has been used for thousands of years to help support healthy liver function. 

Although the Ultimate Reset is gentle, you may find you're releasing more than just your digestive tract. Some people experience skin breakouts, while others find themselves releasing toxic emotions or dropping negative habits they've been holding on to. 

After the freeing experience of a strong release phase, you'll now be ready to restore your body to ultimate health. 

Overall, week 2 was very good! I tried a ton of new foods, some I liked, some not so much. It was a downgrade from Phase 1 (no Southwestern veggie tacos!). But that's the fun in trying new things! I ate tons of salads, fruit, and vegetables.

To make it simple, here's my daily schedule: 3 cups of fruit for breakfast everyday, either the Greek or Microgreen salad for lunch everyday, an apple as a mid afternoon snack everyday, and a mix of grains (brown rice or quinoa) with tons of veggies!

Here are just some of the meals for the week! 

New things I tried: 

• Lentils 
• Millet
• Acorn squash
• Pinto beans
• Tahini
• Beets
• Collard greens
• Curry
• Blackberries
• Turmeric

The BEST part about this program is trying new things ... Pinto beans and rice I will make again, the Tomato and Cucumber salad I will make again, the Roasted Asparagus I will make again, the Sweet Potato and Roasted Red Pepper Bisque I will make again, the Stir Fried Veggies I will absolutely make again. 

So you see what I've been eating, here's how I am feeling mentally: 

First, the workouts. I NEED to sweat. I miss them. I've been doing yoga, walking, and stretching throughout the 21 days since you are not allowed to fully workout. I CAN NOT WAIT to get back into some Insanity or 22 Minute Hard Corps. 

I was also at a birthday lunch for my aunt over the weekend. There were 3 meal options and I had to be the complicated one to order a custom salad to match what can be eaten in the plan. Had to bring my own dressing.... etc. I had to say NO to wine. I had to say NO to appetizers. I had to say NO to cake... while they were all right in front of me. I also had to say NO to drinks and a night out with my cousins and brothers. It was tough missing out on the fun. 

Otherwise, I am sleeping LIKE A BABY! They say your sleep becomes deeper during the reset and you feel well rested, which is so true! I woke up super early on Saturday (6:15 I think?) and straight up cleaned for an hour. THAT NEVER HAPPENS! 

Cravings are pretty much GONE, which is amazing. Cookies, chocolate, Chik Fil A, Wendy's, Reeses PB eggs.. I can say NO and won't DIE. Holy crap! :) I literally used to think about them everyday. Derek wanted me to pick up Wendy's for him yesterday and didn't even have a temptation! He asked me how hard it was to not order french fries haha. I surprised myself and said it wasn't that hard actually! My overall mood is pretty positive. Clothes are fitting much better and looser. 

I know after this is over, I will have a choice. To go back to eating what I used to. Sure, I will absolutely go back to eating meat and drinking wine. No doubt about that. But I will continue to watch what I eat and stop with the mindless snacking now that cravings are gone. I want to continue feeling this great! 

Total weight lost: 11 lbs.
Total inches lost: 9.25 inches

Keep in mind, the Ultimate Reset is not a “weight loss program.”  It is a body and mind retraining, teaching you how to eat clean and detoxing your body.  Getting rid of all the chemicals, toxins and bad mojo junk in your body is what this is all about.  Weight loss will happen to most people, but if you try this and don’t have weight FALLING off of you, don’t get discouraged!  Some people lose 30 lbs, some people lose 3!  If you’re already a clean eater and you do this primarily for the body detox, you won’t see a lot of weight fall off because you probably don’t have that much to get rid of!

So come on guys!  Let’s change your habits too!  Trust me, if I can make it this far, you can complete it too.  It’s hard at first, but once you finish up that second week, you’re going to feel better than you’ve ever felt.  Not just physically, but emotionally.  You’ll have that boost of confidence that “if I can do this, I can do anything.”  You’re relearning how to eat, fuel your body and take care of yourself.  And that is a GIFT!

Cucumber & Tomato Salad - Ultimate Reset Phase 2

This is the PERFECT side dish for a summer picnic! Light, refreshing, and delicious!

Ingredients

• 2 Tbsp red wine vinegar
• 1 tsp balsamic vinegar
• 1 Tbsp fresh lemon juice
• 2 tsp extra virgin olive oil
• 1 medium cucumber, peeled and halved lengthwise, sliced
• 1 cup cherry tomatoes, halved
• 1 Tbsp chopped red onion
• 1 Tbsp chopped fresh parsley
• 1 Tbsp chopped fresh basil leaves
• Himalayan salt, to taste
• Herbal seasoning blend, to taste

Directions

1. Combine red wine and balsamic vinegars, lemon juice, and oil in small bowl; mix well. Set aside.
2. Combine cucumber, tomatoes, onion, parsley, basil, salt, and seasoning (if desired) in a large bowl; mix well. 
3. Drizzle dressing over cucumber mixture; toss gently to blend. 

Serves ONE! 

Multiply the ingredients to make a big batch! 

- SY

Roasted Asparagus with Slivered Almonds - Ultimate Reset Phase 2

The roasted asparagus was served with the Sweet Potato and Roasted Red Pepper Bisque, and it was AMAZING! My husband HATES asparagus. He even said when he saw that I made it, "Ugh asparagus, my favorite vegetable" in the most sarcastic voice I've ever heard LOL. I made him try it and he was pleasantly surprised. He ate it all!

Ingredients 

• 15 medium asparagus spears, ends trimmed (1/2 lb)
• 1 Tbsp extra virgin olive oil
• 1/4 tsp Himalayan salt
• 1 Tbs silvered almonds

Directions

1. Preheat oven to 400 degrees.
2. Arrange asparagus in a single layer on a baking sheet. Drizzle with oil and sprinkle with salt.
3. Bake for 25 minutes, or until tender-crisp. Remove from oven. 
4. Sprinkle with almonds and serve. 

Enjoy! 

- SY

Sweet Potato and Roasted Red Pepper Bisque - Ultimate Reset Phase 2

I actually almost skipped this recipe because I wasn't sure if I was going to like it. SURE WAS I WRONG! Omg, this was a GREAT recipe. Apparently, when Ultimate Reset was created, they kept saying they hired professional chefs to make sure the recipes were just as delicious as nutritious. I wasn't sure if I believed but after 10 days of new recipes, I learned they were telling the truth!

Ingredients (1 serving)

• 1 sweet potato
• 1/4 red bell pepper
• 1 cup vegetable broth or water
• 1 tsp finely grated peeled ginger root
• 1 1/2 tsp extra virgin olive oil
• 2 tsp miso paste, diluted in 1 tsp hot water 
• Tamari or Bragg Liquid Aminos, Himalayan salt, and herbal seasoning (to taste)

Direction

1. Peel and cube sweet potatoes. Cook in boiling water until tender. Drain and set aside.
2. Meanwhile, roast a whole red bell pepper on gas stovetop or grill, turning frequently until evenly charred on the outside OR in your oven at 400 degrees for 15-20 minutes, turning every 10 minutes or until skin is charred.
3. Put pepper in bowl and cover with towel for 10 minutes to steam. Clean off skin and seeds by running under cool water. Remove seeds, cut in quarters, and chop 1 quarter into 1/2 inch cubes.
4. Place sweet potato, pepper, broth or water, ginger, oil, and miso in a blender. Blend thoroughly, adding more liquid to achieve desired soup consistency. Transfer to pot and gently heat on low until hot. Add tamari or aminos, salt and seasoning as desired. 

ENJOY! YUM YUM!

- SY

Pinto Beans and Rice - Ultimate Reset Phase 2

Beans and rice seem to be one of the staples in the Ultimate Reset, which is FINE BY ME! Along with the Black Beans and Rice, Pinto Beans and Rice was just as delicious!

Ingredients 

• 1/2 cup canned pinto beans, with liquid
• 1 cup cooked brown rice, heated
• 1 tsp extra virgin olive oil
• 1 tsp ground smoked paprika
• 1 dash ground cumin
• 1/4 tsp ground coriander
• 1 tsp Bragg Liquid Aminos
• Himalayan salt (to taste)

Directions

1. Heat beans in medium saucepan over medium heat for 3 to 5 minutes, or until hot. Drain.
2. Add oil, paprika, cumin, coriander, Bragg Liquid Aminos, and salt; mix well. 
3. Gently fold beans into warm cooked rice. 

During the Ultimate Reset, the Pinto Beans and Rice were supposed to be served with 1 cup of steamed zucchini and 1 cup of green beans cooked with 2 tsp olive oil and a splash of lemon juice! 

ENJOY! 

- SY 

Ultimate Reset - Phase 1 Overview

I bought the Ultimate Reset kit a little over a year ago. When I first opened the book, I was intimidated. The book says, "You'll need to prepare physically and mentally for your Reset, so choose a time when you'll be able to focus completely on the task." So that intimidated me! The meal plan was scary and out of my comfort zone and I knew I had to give up my high impact workouts that I loved so much (because your insides will be receiving a huge workout so can't add muscle recovery to list). I needed 21 days. That's it.

When Beachbody's top coach, Melanie Mitro, said she was hosting an Ultimate Reset group with her husband, I took it as a SIGN because I know how much accountability groups WORK and GUARANTEE RESULTS! I reached out to her and said "SIGN ME UP!"

First of all, the Ultimate Reset is a program designed to help your inside get into amazing shape, just like your outside! It is MORE than just a typical cleanse. It's a 21 day commitment to clean eating and healthier living! AND it's actually A LOT of food!

I decided to do this program when I realized I've been eating foods I don't normally eat. Also, the mindless snacking got way out of control. Same with the wine! My cravings for MORE took over.

What benefits will you see in 21 days?

• Helps your body's detoxification process
• Helps you lose weight safely
• Helps improve energy
• Helps improve key measures of good health
• Helps boost mood as you get healthier
• Supports regularity
• Helps maintain healthy cholesterol within the normal range

I started the Ultimate Reset Monday, March 27th.

Here are the rules: 

1. Follow the meal plan.
2. Drink a gallon of water/day.
3. Take supplements 30 minutes before meals.

Phase 1: Reclaim

During these first 7 days, you'll begin to alter your diet, slowly removing foods like red meat and refined items that put stress on your digestive system and can tilt your body toward a more acidic state. You'll also be introduced to 4 of the 6 supplements that make up the Ultimate Reset program - Power Greens, Mineralize, Optimize and Soothe.

Because most of us are living in a slightly dehydrate state, in week one, you'll begin to properly hydrate your body, which is critical for optimal cellular function. Along with hydration, the Week One meal plan will provide you with the vital nutrition needed to help maintain the body's alkaline/acid balance.

Once your system has been primed, balance, and nourished, it will be ready to continue the detoxification process.

Now, to the food!

The food was actually DELICIOUS! I will definitely make some of these recipes again outside of the Ultimate Reset. I also tried some new things with ingredients, some I've never even heard of! 

Some new things I tried:

• coconut oil
• Bragg liquid amino
• Farina
• Walnuts
• Homemade Miso soup (miso paste)
• Created some new dressings! Creamy garlic dressing was delish!
• Plain organic greek yogurt
• Rolled oats
• Sesame oil
• Pine nuts
• New spices! (coriander)

Here are just some of the numerous recipes I tried. I definitely repeated the Southwestern Veggie Taco, Stir Fried Veggies, Quinoa Salad, and Oatmeal with Blueberries. And it's totally ALLOWED! You can repeat meals all week - as long as the meal is a recipe within that week! 

Results

The first few days were tough. I had to create a new routine, make new foods, stick to a new regime of clean eating and new supplements, no Shakeology, and no workouts! My cravings for chocolate, fried foods, and cheese were in full force. I was soo tired in the morning without my Energize and workout and it carried throughout the day. I slept terribly and had awful lower back pain. 

Around day 5, things really took a turn! I woke up feeling refreshed and energized BEFORE MY ALARM, which alone is a huge accomplishment. No coffee. No energize. No workout. And the energy lasted all day. 

They tell you before you start to do breathing exercises, walk or do yoga, stretch, go to bed early, pretty much just take care of yourself! I really took that to heart. I went to sleep around 9 or 10 at night and it felt GLORIOUS! 

And the cravings went away! I walked by a tray of cinnamon buns without even doing a double take! 

Overall, I am feeling GREAT! 

Total Weight Lost: 7.4 lbs

Total Inches Lost: 7.25"

Losing over 7 lbs and over 7 inches in 7 days is just PROOF that nutrition is so terribly UNDERESTIMATED! I worked out hardcore everyday and tried to make better food choices but never found to get the results I was looking for! Nutrition is such a huge part of weight loss, having energy and feeling great! If you take anything away from this post, let it be this - Fuel your body properly! You won't know how good you should be feeling until you actually feel it! 

I am so HAPPY I decided to start this reset. And you know what, I am stinkin' proud of myself! Never thought I'd make it through the first week!

Can't wait to see what Phase 2 brings!! 

If you are interested in learning more about this program, please reach out! 

ALL ACCESS WORKOUT STREAMING - Your April Fitness Feature

Friends! I am pretty excited to announce that Beachbody is giving a pretty incredible deal this month!As a coach my job is to support people on their health and fitness journey by running virtual challenge groups, and the Beachbody All Access Pass has been a great tool for this!  In April Beachbody has invited me to run yet another challenge group while offering Beachbody on Demand at an all time record LOW rate!That's right! Beachbody has taken it one step further. Yesterday they announced a revolution in fitness as we know it through the ALL ACCESS ON DEMAND CHALLENGE PACK is the featured product of the month and they are offering it at a steal!

The Annual All-Access Beachbody On Demand membership provides total access to EVERY PROGRAM available on Beachbody On Demand, plus future releases! Not to mention you also get access to every program in our catalog, deluxe workouts and Autumn Calabrese's Cooking Show, Fixate!

SO WHAT DOES THAT MEAN?

Starting today, receive this limited time offer by purchasing either the Annual All-Access Beachbody On Demand + Shakeology Challenge Pack or Annual All-Access Beachbody On Demand + Shakeology Challenge Pack Kickstart Challenge Pack and be enrolled in my newest virtual challenge, "Spring into your Health Fitness Challenge"  that begins on April 17th!

Why is this so Revolutionary?

Beachbody has completely revolutionized the way we look at at home workouts- with the release of programs like Insanity and P90X. People started to get incredible results while working out at home.

Now Beachbody is doing it again. They understand the importance of nutrition but also that weight loss and fitness is a lifestyle. It’s not a 21 day or a 30 day committment. It’s a long haul mindset that starts by giving you ALL the tools you need to achieve your results over time. Support, Nutrition and the RIGHT fitness for you makes all the difference! 



What is included in the Annual All-Access Beachbody On Demand + Shakeology Challenge Pack?


1) 1-Year Membership to Beachbody On Demand with all content included, plus future releases

2) Shakeology (choice of 30-day supply on Home Direct)

3) Portion Fix (includes 7-piece portion control container set, eating guide, large blue container & shaker cup) 

4) Access to my virtual accountability groups throughout 2017 as well as 1:1 daily motivation and support

What are my All-Access Spotlight Price Options?

• The Annual All Access Beachbody On Demand Challenge Pack (was $199) is now $160!
• You can also choose the Beachbody on Demand Kick Start Challenge Pack which includes the 3 day refresh, which is truly the BEST option to start fresh, cleanse and get on the path to success in the new year and that is  (was $239) US and is now $205! 

Workouts Included: 

All content, digital tools and workouts available on Beachbody On Demand, including popular hits like 21 Day Fix, CORE DE FORCE, CIZE, 22 Minute Hard Corps, PiYo and Country Heat, plus future releases as well as deluxe workouts and all nutritional guides and workout calendars for the next 12 months!

You will also have access to the Fixate Cooking Show as well as all nutritional guides PDFs and workout calendars.

How Long After I Order is All-Access Available? 

Within 24-48 hours after purchase you can access Beachbody on Demand All Access!

What Do I Offer as a Coach? 

As a coach, I have been on my own fitness journey for over 2 years now. I started my journey with Insanity, and learned about the importance of nutrition and long term commitment with 21 Day Fix and T25. Throughout the past 2 years, I’ve maintained a 20 pound weight loss. My health and fitness journey is a lifestyle that we’ve commited to long term. 

I am able to work with people who are ready to make change permanent. The all access challenge pack gives you the same tools I’ve used at your fingertips. Want to gain muscle and tone? Hammer and Chisel is yours! Need to learn the basics of nutrtion? Great! Let’s start the 21 Day Fix! Love your cardio? Cool. Let’s kick butt with some Max30! You want a different MMA style workout? Let’s crush it with Core De Force.   You love to dance?! Awesome. Try Country Heat or Cize. You have the ENTIRE catalog!

With the accountability from ME as your 2017 coach, the simplified nutrition of shakeology and the 21 Day Fix Portion Control program, as well as a catalog of top rated fitness programs, you have everything you need to get started on your journey and continue throughout 2017 and beyond. 

Are you ready to learn more?

Microgreen Salad - Ultimate Reset Phase 1

One of my favorite recipes that I've made a few times throughout the entire 3 phases of the Ultimate Reset.

Ingredients

• 1/2 tomato, chopped
• 1/4 cup broccoli
• 1/4 shredded carrot
• 1/2 cucumber chopped
• 1/4 red pepper, chopped
• 3 cups baby salad greens
• 1/3 cup toasted pumpkin seeds
• 2 tbsp, dressing of choice

You can also add some cooked quinoa for extra deliciousness! 

Toss all together and enjoy!! 

- SY

Farina with Walnuts, Apples, and Maple Syrup - Ultimate Reset Phase 1

What a delicious breakfast!!!! I've never heard of Farina before. It is actually a hot cereal (also known as cream of wheat).

Ingredients: 

• 3/4 cup water
• 3 tbsp Farina cereal
• 1/2 medium green apple, diced
• 3 tbsp chopped walnuts
• 1 tbsp pure maple syrup

Directions:

1. Bring water to boil in medium saucepan over medium heat. Add farina; cook, stirring frequently, for 4-5 minutes. Remove from heat.
2. Place farina in small bowl and top with apples, walnuts, and maple syrup.

Enjoy! 

- SY

Southwestern Veggie Taco - Ultimate Reset Phase 1

Now THIS is the recipe that I can not stop ranting and raving about. I will never make chicken, beef, or shrimp tacos at home again!!

Ingredients: 

• 1/4 medium avocado, mashed
• 2 tbsp fresh salsa (pico de gallo)
• 1/4 cup Black Beans and Rice (recipe below)
• 1/4 cup cooked corn kernels
• 1 (6-inch) corn tortilla

Directions: 

1. Combine mashed avocado and fresh salsa in small bowl, mix well. Set aside.
2. Place Black Beans and Rice and corn on one half of tortilla; fold.
3. Serve with avocado and salsa mixture. 

There will be tons of rice and beans leftover! Enjoy on the side! I also have combined all of the above ingredients in a bowl and it was just as delicious!! 

Rice and Beans Recipe 

Ingredients: 

• 1/2 cup canned low-sodium black beans, drained
• 1/4 tsp extra virgin olive oil
• 1 dash ground chili powder
• 1 pinch ground cumin
• 1/4 tsp ground coriander
• 1 tsp Bragg Liquid Aminos
• Himalayan salt, to taste
• 3/4 cup cooked brown rice, hot

Directions: 

1. Combine beans, oil, chili powder, cumin, coriander, Bragg Liquid Aminos, and salt in a medium saucepan; mix well. 
2. Heat mixture over medium-low heat for 1-2 minutes, or until heated through. Remove from heat.
3. Gently fold rice into bean mixture.

Enjoy!!

- SY

Stir-Fried Veggies - Ultimate Reset Phase 1

This is a delicious side dish or main meal!! With the Reset, I was supposed to have quinoa and a baked sweet potato with it. I mixed the veggies with the quinoa. My hubby approved!! And he never does!!

Ingredients:

• 1 1/2 tsp coconut oil
• 1 tsp sesame oil
• 1/2 medium carrot, cut into diagonal slices
• 1/4 cup broccoli florets
• 1/4 medium bell pepper, sliced
• 1/4 medium zucchini, sliced
• 1 1/2 tsp Bragg Liquid Aminos

Directions: 

1. Heat coconut and sesame oils in large skillet over medium-high heat. Add carrot; cook, stirring constantly, for 1-2 minutes. 
2. Add broccoli; cook, stirring frequently, for 4 to 5 minutes. Add bell pepper and zucchini. Cook 2-3 minutes, or until tender-crisp. Turn off heat. 
3. Add Bragg Liquid Aminos. Mix well. 

Enjoy!!! 

Quinoa Salad - Ultimate Reset Phase 1

If it wasn't for the Ultimate Reset, I would never choose to make a quinoa salad. I've only made quinoa a handful of times and it was never a great experience. This, however, is a game changer.

Ingredients: 

• 1/2 cup cooked quinoa
• 1/2 tomato, chopped
• 1/2 cucumber, chopped
• 2 tbsp kalamata olives, chopped
• Mint leaves, 1 tbsp finely chopped
• Parsley leaves, 2 tbsp finely chopped
• 1 tbsp extra virgin olive oil 
• Himalayan sea salt, to taste
• Bragg Liquid Amino, to taste

Directions: 

1. Toss all together.
2. Marinate in refrigerator for 2 hours before serving.

Enjoy!!

- SY

Oatmeal with Blueberries - Ultimate Reset Phase 1

This breakfast actually made me fall in love with blueberries! Usually I am a strawberry only type of girl!

Ingredients

• 1/2 cup rolled oats (also can use steel-cut oats)
• 1 cup water
• Pinch of himalayan salt
• 1 cup fresh blueberries 

Directions

1. Boil 1 cup of water on stove.
2. Add salt and rolled oats. 
3. Stir frequently for 4-5 minutes. 
4. Remove from heat. 
5. Add blueberries. 

Enjoy! 

- SY

Strawberry Peanut Butter Oatmeal

When you are tired of the normal breakfast of eggs.. this is a great alternative! I got this recipe from the 21 Day Fix Extreme meal plan. I'm not a huge fan of oatmeal and when I heard it includes strawberries and peanut butter, it actually sounds like a disgusting combination. But I couldn't be more wrong!! I am so glad I gave it a shot!

Fixers: 1 yellow, 1 purple, 1 tsp

Ingredients: 

• 1 cup of water
• Pinch of sea salt
• 1/4 cup of steel cut oats
• 1 tsp all natural peanut butter 
• 1 cup of sliced strawberries

Directions:

1. Bring water and salt to a boil in medium sauce pan over medium-high heat. Reduce heat to low. 
2. Add oats and cook, stirring frequently for about 15 or so minutes, or until water is just absorbed. Remove from heat and let stand for 5 minutes. 
3. Add peanut butter and mix well. 
4. Top with strawberries!

Enjoy!

- SY

Samoa Shakeology

It's that time for Girl Scout Cookies!!!! Who else loves Samoas as much as I do??! I could probably eat a whole box myself! Whoever came up with this recipe, I thank you! 

Ingredients: 

• 1 scoop of Chocolate Shakeology
• 1 cup of unsweetened almond milk
• Some ice
• 1/2 teaspoon caramel extract
• 1/2 teaspoon coconut extract
• Sprinkle of unsweetened coconut

Directions: 

1. Blend together
2. Enjoy!

Strawberry Banana Shakeology

If you love Strawberry Banana smoothies like I do then this one is for you!!! 

Ingredients: 

• Water
• Ice
• 1 scoop of Strawberry Shakeology
• 1/4 cup of fresh strawberries
• 1/2 banana

Directions: 

1. Blend together
2. Enjoy!

Apple Pie Shakeology

There's no question which is healthier. And most of the times when things are healthier, it doesn't taste as good.... but this is not one of those times!! Fan favorite for many! This is also my go-to recipe when I have vanilla on hand! 

Ingredients:

• Water
• Ice
• 1 scoop of Vanilla Shakeology
• 1/2 cup unsweetened apple sauce
• 1/2 tsp ground cinnamon

Directions: 

1. Blend together
2. Enjoy!

Chocolate Covered Strawberry Shakeology

This one is delicious! Chocolate covered strawberries in liquid form!

Ingredients: 

• Water
• Ice
• 1 scoop of Chocolate Shakeology
• 1/2 cup of strawberries

Directions: 

1. Blend together
2. Enjoy!

My FAVORITE: Chocolate, PB, and Banana

I think I have been drinking this combination for the last 2 years! No Joke. And it's probably my favorite meal ever!

Chocolate, peanut butter, banana.

Sometimes when I need an extra veggie for the day, I will add kale or spinach. You can't even taste it!

Ingredients:

• 8 oz water
• Some crushed ice
• 1/2 banana
• Tsp all natural peanut butter
• 1 cup of kale or spinach
• 1 scoop of chocolate shakeology

Directions: 

1. Blend together!! 
2. Enjoy all the chocolatey goodness! 

-SY 

Caprese Bites

When it comes to party appetizers, most people choose the chicken wings or the buffalo chicken dip or the fried bang bang shrimp (YUM!). There are very limited healthy choices. But these, my friends, are always a hit! And so simple! 

Ingredients: 

• Cherry tomatoes
• Mozzarella balls
• Basil leaves
• Balsamic dressing
• Toothpicks

Directions: 

1. Cut cherry tomatoes in half. This will allow the sticks to stand upright. 
2. Add mozzarella ball, basil, then half tomato to toothpick.
3. Drizzle them all with balsamic dressing!
4. Serve!

Your guests will love them! 

Enjoy!

- SY